BlocYoga Connect Mind, Body, and Spirit

Summit Flow 💧💧💧

Our Summit Flow yoga classes connect mind, body, and spirit through a vinyasa-style flow with high-intensity postures and dynamic movements. Each instructor will offer their own unique style to classes. Advanced poses will be offered as an option, but you will always have the choice to modify these poses. At our highest level on the sweat meter, Summit Flow classes will stretch and strengthen both body, mind, and spirit.

Mindful Flow 💧💧

In our Mindful Flow yoga class, you will move with your breath through a steady-paced, vinyasa-style flow. Connect mind, body, and spirit through a series of moderate-intensity postures focusing on stretching and strengthening the body. At two sweat marks on the sweat meter, Mindful Flow classes will explore a combination of strengthening movement and deep stretching. 

Gentle Flow 💧

Gentle Flow yoga classes connect mind, body, and spirit through deep, slow stretches. You will use your breath to deepen your stretches and release muscle tension to improve flexibility. Our gentle flow classes are the lowest on our sweat meter but don’t underestimate the intensity of deep stretches and the benefits they have for mind, body, spirit, and climbing! In Gentle Flow, we focus more on stretching the muscles than strengthening.