BlocYoga Connect Mind, Body, and Spirit
Yoga translates to “yoke” and it is the idea of connecting, binding, yoking together mind, body and spirit. In each of our BlocYoga classes we offer an opportunity for you to connect your mind, body and spirit. BlocYoga offers a variety of yoga classes per week from a variety of instructors.
Mindful Flow
In our Mindful Flow yoga class, you will move with your breath through a steady-paced, vinyasa-style flow. Connect mind, body, and spirit through a series of moderate-intensity postures focusing on stretching and strengthening the body. Your instructor will survey the room to see if there is any particular things that people would like to focus on.
Yin/ Deep Stretch
Stretch Flow yoga classes connect mind, body, and spirit through deep, slow stretches. You will use your breath to deepen your stretches and release muscle tension to improve flexibility. In this practice, we focus more on the flexibility of the muscles rather than strengthening.
BlocYoga Schedule
NEW SCHEDULE – Starting Nov 1st
Monday:
5:30 pm – Mindful Flow
Tuesday:
9:30 am – Mindful Flow
Wednesday:
6:45 pm – Yin/Deep Stretch
Thursday:
9:30 am – Mindful Flow
5:30 pm – Mindful Flow
6:45 pm – Yin/Deep Stretch
Saturday:
10:15 am – Mindful Flow
BlocYoga Class Pricing
Single Class : $24 (the purchase of a day pass)
Early Bird Class Rate: $10 (valid for our 9:30am & Noon weekday classes)
5 Class Pass: $96 (Can be shared among multiple people)
Monthly Membership: $84/month
Unlimited Yoga classes every month, full access to the fitness area & fitness classes, and full access to the climbing walls & climbing classes! Member perks include: 2 free guest passes/month, and 10% off retail & cafe
Annual Membership: $880
All the perks of a monthly membership + a $128 savings for paying up front!
